Slow living. It sounds dreamy, doesn’t it?

Soft lighting, warm cups of tea, and a leisurely pace where everything flows effortlessly. But in reality, slow living habits are about balancing intentional living with the chaos of everyday life—finding joy in the simple moments.

Since leaving my 9-to-5 job, I’m often asked, “What do you do all day?” The answer? I live—slowly, mindfully, and with purpose.

Here’s a glimpse into my daily routine—filled with mindful morning routines, self-care tips for women, productivity without burnout, and a few unexpected challenges along the way.

5:00 AM – My Slow Morning Routine: A Gentle Start

My alarm goes off at 5:00 AM, and I indulge in a peaceful 15-minute snooze. Slow living isn’t about rushing; it’s about creating a mindful start to the day. By 5:15 AM, I’m in the kitchen sipping my first tea while preparing a healthy breakfast & lunch for my son—a simple yet loving ritual wrapped in the aroma of parathas and tea.

These intentional living tips set a positive tone, helping me embrace the day without feeling overwhelmed.

7:00 AM – Tea, To-Do Lists & Slow Planning

With the house quiet, I settle down with my tea and my to-do list—my version of journaling for productivity. Some days I feel like a productivity queen; other days, I stare blankly at my list, or watching series contemplating life’s mysteries.

Pro Tip: Guard your morning planning routine fiercely; it sets the foundation for your entire day.

9:30 AM – Fitness for Slow Living: Moving Mindfully

Exercise is a must—not because I love sweating, but because my body insists as I eat a lot. My fitness for slow living includes a mix of weight training, cycling, mindful walking, and stretching. Some days I call my mom during my walk; on others, I immerse myself in music for walking for mindfulness.

Balancing movement with joy is key to maintaining a holistic fitness approach.

11:00 AM – Creative Hour: Blogging with Intention

My favorite time of day—the house is calm, my tea is warm, and I dive into my blog. Writing allows me to practice slow productivity tips, focusing on quality over quantity.

Some days, words flow effortlessly; other days, I question my career choices. But embracing a work-from-home routine that aligns with my energy levels makes all the difference.

To be frank I don’t consider it’s a job but while writing it’s sounds fancy, but I see more as me doing something productive.

1:00 PM – Lunch & Light Chores Done the Slow Way

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Lunch is simple but nourishing—because let’s be honest, who has time for elaborate meals every day? My approach to slow living meal planning focuses on fresh, healthy, and easy recipes that fit into my routine.

After lunch, I take on a few light chores with my mindful homemaking mindset—folding laundry at a pace that would make a tortoise proud.

3:45 PM – School’s Out, Chaos In

As soon as my son returns, the serene atmosphere I curated? Gone in seconds. He insists on watching TV while having lunch, and I insist on “wholesome conversation” (which, let’s be honest, ends in negotiations).

Slow family life means embracing these moments without pressure—allowing flexibility while ensuring meaningful connections.

6:30 PM- 7:30 PM – Dinner & Evening Walk: Relaxation Time

Dinner is early and simple, followed by my cherished post-dinner relaxation tips. Whether it’s a walk to clear my head or catching up on calls, it’s my time to wind down after a busy day in a mindful way.

Pro Tip: Walking after dinner isn’t just great for digestion; it’s a sneaky way to enjoy alone time without raising suspicions.

9:00 PM – Bedtime Self-Care Routine: Winding Down

As the day wraps up, I indulge in my bedtime self-care routine, which includes light reading or Netflix (yes, slow living doesn’t mean avoiding screens entirely). Creating an intentional digital detox before bed has improved my sleep hygiene tremendously.

By 10:30 PM, I’m asleep—dreaming of a world where laundry folds itself or some thriller movies working on my brain.

Why Slow Living Works for Me

Slow living is about making intentional choices that support well-being. Some days, I accomplish a lot; others, I focus on simply embracing slow living by being present.

1. Prioritizing Connection: Family and personal well-being come first.

2. Creating Breathing Room: Because an over-packed schedule isn’t a success metric.

3. Finding Joy in Simplicity: Fairy lights, a warm cup of tea, and quiet moments.

Final Thoughts: Living Life, My Way

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If you’re thinking about slowing down, I say—do it.

Whether you’re a stay-at-home mom or a busy professional, creating space for intentional self-care and a stress-free living strategy can transform your days.

Let me know—how do you embrace slow living routines in your daily life? And if you don’t, remember, it’s never too late to start.

And now..

If you’ll excuse me, my tea is getting cold, and that’s simply unacceptable in my slow living universe..